My services
Momma, I've got you!
As your dedicated pediatric sleep consultant, I am committed to providing gentle and holistic sleep support that goes beyond just achieving a good night's sleep.
With a background as a nursery teacher for 15 years and the firsthand experience of being a mom, I bring a blend of professional expertise and empathetic understanding to the table.
My approach is anchored in the belief that every child is different, and there's no one-size-fits-all solution when it comes to sleep. I understand the importance of aligning sleep strategies with your parenting philosophy, creating an approach that feels right for your family.
What sets me apart?
I draw from my background in teaching and my experience living in multiple countries.
I bring a unique and culturally rich perspective to my practice. With a degree in psychology, my professional expertise is complemented by a deep understanding of the human mind.
However, what truly sets me apart is my personal journey. As a parent of a child with hearing problems, I intimately comprehend the challenges faced by families in similar situations. This firsthand experience fuels my empathy, allowing me to connect with and support others navigating similar paths.
By choosing me, you're choosing a sleep consultant who not only possesses professional skills but also a profound understanding of the diverse and nuanced needs of the families I serve. Let's make those sleepless nights a thing of the past with a simplified and results-driven strategy.
My process
This is what working together will look like:
Step 1
Sleep Assessment
We'll start with a casual, 15-minute conversation to explore your baby’s sleep challenges. During this 1:1 sleep assessment, we’ll discuss what’s working, what’s not, and your sleep goals. It’s your opportunity to share everything, from routines to challenges, so I can fully understand your family’s unique needs and provide the best support.
Step 2
Plan + Strategy
After our call, you’ll complete a questionnaire to provide me with all the important details. Using the insights from both the call and questionnaire, I'll create a customised sleep plan tailored to your baby and family. This plan will include gentle strategies and practical tips, all while fitting seamlessly with your parenting style.
Step 3
Execute + Support
Once we have the sleep plan, I'll support you through the process with 3 weeks of follow-up care. During this time, I'll be here to answer your questions, and adjust the plan as needed. Whether you hit roadblocks or want to celebrate wins, I'm one message away to ensure the plan is a success for both you and your child.
"I was skeptical about hiring a sleep consultant, but Sophia exceeded my expectations. Her gentle approach and in-depth knowledge of pediatric sleep made all the difference. My child's sleep improved, and our whole family is happier as a result. If you're struggling with sleep, don't hesitate to reach out to Sophia!"
- Jennifer Philips | Mom of Toby (6 months old)
0-3 months old
Newborn Sleep Support
Bringing a newborn home is a happy yet challenging time. Our newborn sleep package is designed to help your baby develop healthy sleep patterns early on, so you can lay the foundation for restful nights ahead.
Details:
2x 45-min consultation call (week 1 & 3)
Personalised newborn sleep plan
Tips on establishing routines and managing feeding/sleep schedules
Ongoing text support for 3 weeks
Investment: 350 USD
4-18 months old
Infant Sleep Support
Around the 4-month mark, babies go through sleep transitions that can make nights tough. O baby sleep package helps guide you through this crucial time, creating a sleep plan that aligns with your baby’s developmental needs.
Details:
2x 45-min consultation call (week 1 & 3)
Customised sleep plan tailored to your baby’s age and temperament
Strategies for naps, night wakings, and early risings
3 weeks of follow-up support via text
Investment: 450 USD
18+ months old
Toddler Sleep Support
Toddlers and children often face new sleep challenges as they grow, from resisting bedtime to experiencing nightmares or sleep regressions. Our toddler & child sleep package provides guidance on navigating these stages with confidence and patience.
Details:
2x 45-min consultation call (week 1 & 3)
Personalised toddler sleep plan
Techniques for handling sleep regressions, midnight wakings, and bedtime battles.
3 weeks of follow-up support via text
Investment: 550 USD
Questions?
Everything you want to know...
I work with babies and children from newborn through to age 5. Different methods apply at different ages, which is why everything I do is tailored to your child specifically.
Only if that's what you want. I work with a range of approaches, from fully hands-on gentle methods to more structured techniques. We'll talk through all of them on your free call and decide together what fits your family's values and your baby's temperament.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
- 2x 45-min consultation call (week 1 & 3)
- Personalised sleep plan
- Strategies for naps, night wakings, early risings, and bedtime battles and sleep regressions if age relevant.
- Ongoing text support for 3 weeks
It's a 20-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and messaging, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
Plans always need adjusting as you go, that's completely normal, and it's exactly why ongoing support is built into every package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.
I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalized sleep plan, along with a link to book your first consultation call so we can get started.
Book your free call
Ready to get your family sleeping again?
Book a free 20-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
I'm a certified pediatric sleep consultant, based in the heart of Austin. With 15 years of experience as a nursery teacher and a proud mom of two lovely girls, I intimately understand the rollercoaster of parenthood.
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