Toddler Sleep Support

1.5-5 years

Bedtime battles, stalling, early mornings, dropping naps, toddler sleep comes with its own set of (surprisingly (un)predictable) challenges. I'll help you navigate this stage with calm, consistent strategies that actually stick. So bedtime becomes peaceful, for both of you.

This includes the following:

  • 2x 45-min consultation call

  • Personalized toddler sleep plan

  • Techniques for handling sleep regressions, midnight wakings, and bedtime battles.  

  • 3 weeks of text support


"Our toddler was still waking 4–5 times a night at age 2. We thought it was just who she was. Two weeks working with Sofia and she now sleeps through the night. I genuinely forgot what feeling rested felt like."

Claudia S.

Mum to 2-year-old, UK


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