Newborn Sleep Guide

0-3 months

Newborns don't come with a sleep manual. This 18-page guide gives you clear, practical information about how newborns sleep, what to expect, and how to gently build habits that support better sleep for your baby and your whole family.

This includes the following:

  • Newborn sleep patterns explained

  • Safe sleep guidelines

  • How to build healthy sleep habits

  • Bedtime routine guidance

  • Sleepy cues and how to read them

  • Common sleep associations

  • Sleep challenges and how to navigate them

  • Self care worksheet

  • Sleep chart

  • Resources list


"I had no idea what I was doing in those first weeks. This guide helped me understand why my baby was waking so much and what I could actually do about it. I wish I had found it sooner."

Ana Pamplona

Mum to 2-month-old, CA


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